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清补凉

Qingbu Liang
Pinyin: Qīngbǔliáng | Cuisine: Hainan Cuisine

Qīngbǔliáng is Hainan's iconic sweet dessert soup. This refreshing cold dessert combines mung beans, coconut milk, barley, lotus seeds, tapioca pearls, and various fruits in a sweet coconut milk base. It is the ultimate tropical comfort food, found on every street corner in Hainan during the hot summer months.

DessertSignature

Ingredients

Instructions

  1. 1. 薏米、绿豆洗净处理干净
  2. 2. 锅中加水烧开,放入清补凉焯熟后过凉水
  3. 3. 将清补凉沥干水分放入大碗
  4. 4. 加入蒜末、香菜等配菜和调料
  5. 5. 调入酱油、盐、白糖等调味料拌匀
  6. 6. 装盘即可上桌

Cultural Notes

Qingbuliang is more than a dessert in Hainan — it is a way of life. The name means 'clear and nourishing cool,' reflecting traditional Chinese medicine's concept of cooling foods. Every Hainanese has their favorite qingbuliang stall, and heated debates about the best version are common. The traditional Hainanese version is distinguished by its use of coconut milk.