上海红烧狮子头是本帮菜的经典代表,以肥瘦相间的猪肉为主料,手工剁制后团成大肉丸慢炖而成。肉质松嫩多汁,入口即化,汤汁浓郁,配以青菜垫底,是上海人家宴席上的招牌菜。
Ingredients
- 500 g pork belly
- 5 water chestnuts
- 1 egg
- 200 g vegetables
- 15 g ginger
- 20 g green onions
- cooking wine 20 ml
- light soy sauce 30 ml
- dark soy sauce 15 ml
- 20 g rock sugar
- Appropriate amount of salt
- Starch 15 g
Instructions
- Separate the fat and lean pork belly, first cut into fine dices and then chop a few times (do not chop too much)
- Peel and chop the water chestnuts into dices, mince the ginger and green onion
- Add the diced water chestnuts, minced ginger, minced green onions, eggs, cooking wine, light soy sauce, and starch to the diced meat and stir well
- Divide the meat filling into 4 equal parts and form into large meatballs
- Put oil in the pot and fry the lion's head until the surface is set
- Spread green vegetable leaves on the bottom of the casserole and add the lion's head
- Add broth, light soy sauce, dark soy sauce, and rock sugar
- Bring to a boil and simmer over low heat for 1.5 hours
Cultural Notes
狮子头是中国淮扬菜系的经典菜品,在上海本帮菜中也有重要地位。上海版本讲究肥瘦三七比例,炖制时间更长,肉质更加软烂。逢年过节上海人几乎必做狮子头。