Refreshing and refreshing
Qīngbǔliáng is Hainan's iconic sweet dessert soup. This refreshing cold dessert combines mung beans, coconut milk, barley, lotus seeds, tapioca pearls, and various fruits in a sweet coconut milk base. It is the ultimate tropical comfort food, found on every street corner in Hainan during the hot summer months.
食材清单
- 100 g mung beans
- 50 g barley
- 50 g lotus seeds
- 30 g tapioca pearls
- 200 ml coconut milk
- 200 ml coconut water
- 2 tbsp rock sugar
- 50 g watermelon (cubed)
- 50 g mango (cubed)
- 50 g jackfruit (cubed)
- Crushed ice
制作步骤
- 1. Wash and process barley and mung beans.
- 2. Add water to the pot and bring to a boil, add Qingbu Liang and blanch until cooked, then add cold water
- 3. Drain the Qingbu Liang and put it into a large bowl
- 4. Add minced garlic, coriander and other garnishes and seasonings
- 5. Add soy sauce, salt, sugar and other seasonings and mix well
- 6. Plate and serve
文化小知识
清补凉在海南不仅仅是一种甜点,更是一种生活方式。这个名字的意思是“清凉滋补”,体现了中医凉性食物的概念。每个海南人都有自己最喜欢的清补凉摊,关于清补凉最好的版本的激烈争论也很常见。传统的海南版本的特点是使用椰奶。