Hainan Salted Fish Steamed Rice

关于海南菜特色美食是一道经典海南菜美食约分钟即可完成主料选用鱼

海南琼菜历史悠久，海南咸鱼饭是其代表菜肴之一。口味清淡可口，注重食材的原味。能炖、能蒸、能炒、能烤，充分体现了琼菜的烹饪智慧。

食材清单

• 杂鱼500克
• 盐20克
• 3片姜
• 2个大葱

制作步骤

1. 1、杂鱼洗净，用竹签在表面扎一些小孔，方便调味。
2. 2、将盐、料酒、酱油、五香粉等调味料均匀涂抹全身，腌制2小时以上（冷藏隔夜更佳）
3. 3. 将烤箱预热至200°C（空气炸锅预热至180°C）
4. 4、将杂鱼放入烤盘中，刷上一层蜂蜜水或油
5. 5. 放入烤箱中层烤30-40分钟，中途翻面，刷上酱汁。
6. 6.烤至表面金黄香味四溢，内部熟透。取出晾干一会儿，然后切成块装盘即可。

文化小知识

Hainan Salted Fish Rice embodies the culinary essence of Qiong Cai. Qiong cuisine is deeply influenced by Fujian and Cantonese cuisine, and is also integrated into the cooking tradition of the Li ethnic group. Hainan Wenchang Chicken is the absolute representative of Qiong Cai. It is world-famous for its crisp skin, smooth meat, and fresh soup. It reflects Qiong Cai’s ultimate insistence on the original taste of ingredients. In Hainan, people are very particular about the selection of ingredients and the control of heat. Hainan Salted Fish Rice is the epitome of this ingenuity.