南京美龄粥

Nanjing Meiling Zhou
Porridge | Jiangsu Cuisine (Huaiyang)
traditional

Nanjing Soong Mei-ling porridge is a creamy, nutritious rice and yam porridge with soy milk, reportedly created for Madame Chiang Kai-shek.

Ingredients

Instructions

  1. 1. 所有食材淘洗干净
  2. 2. 锅中加入足量清水,大火烧开
  3. 3. 放入米和主料,大火煮开后转小火
  4. 4. 边煮边搅拌防止粘锅底
  5. 5. 小火慢熬40-60分钟至粥浓稠
  6. 6. 根据口味加入糖或盐调味,盛出即可

Cultural Notes

Meiling Zhou is named after Soong Mei-ling (Madame Chiang Kai-shek), who reportedly enjoyed this nourishing porridge regularly for its beauty and health benefits. The dish was created by the chefs at the Guomindang headquarters in Nanjing. The combination of rice, yam, and soy milk creates a creamy, sweet porridge that is both comforting and nutritious. Yam is valued in traditional Chinese medicine for nourishing the stomach and spleen. The porridge is now a beloved Nanjing specialty found in restaurants throughout the city.