Jiangxi Fish Head Casserole

关于江西鱼头砂锅是一道经典赣菜炒菜约分钟即可完成主料选用鱼

江西赣菜历史悠久，江西鱼头砂锅是其代表菜肴之一。其味道浓郁鲜美，善用辣椒，擅长炒、炖、蒸、炸，充分体现了赣菜的烹饪智慧。

食材清单

• 鱼头1个
• 辣椒碎100克
• 豆豉1勺
• 3片姜
• 5瓣大蒜

制作步骤

1. 1.将鱼洗净，在鱼身两面划几刀，用料酒和盐腌制15分钟
2. 2、锅中倒入适量食用油，大火加热至70%热。
3. 3.将鱼煎至两面微黄，然后推至锅边
4. 4.加入辣椒碎、豉油、姜继续翻炒至熟
5. 5.加入适量盐和少许酱油提鲜，大火炒匀即可食用。
6. 6.从锅中取出并装盘

文化小知识

Gan cuisine is famous for its freshness and firepower. Jiangxi people make good use of chili peppers, especially paste chili peppers, which are the soul of Gan cuisine. Gan cuisine has a thick but not astringent taste, especially the twisted vegetables and steamed vegetables, which show the food culture of Jiangxi. Jiangxi Casserole Fish Head is a household name in Jiangxi. It is a must-have dish at festivals and family gatherings and is the epitome of Gan cuisine food culture.