饵块
关于饵块
云南蔬菜历史悠久，云南蝴蝶菜是其代表菜肴之一。其口味清新多样，善用药材、菌类，擅长炒、炖、蒸、炖，充分体现了祖菜的烹饪智慧。
Ingredients
- Erkuai (Yunnan rice cake) 300g (cut thin slices)
- Tomato 1 (diced)
- Green garlic shoots 80g (cut sections)
- Egg 2 (beaten)
- Pork 80g (sliced)
- Dried chili 3
- Garlic 2 cloves (minced)
- Light soy sauce 1 tsp
- Salt 1/2 tsp
- Cooking oil 2 tbsp
Instructions
- 1、二块切成薄片。
- 2. Heat oil, pan-fry erkuai until lightly golden. Remove.
- 3. Beat eggs. Scramble in pan until set. Remove.
- 4. Stir-fry pork until cooked.
- 5.加入大蒜、干辣椒和番茄。
- 6. Add green garlic shoots.
- 7、退回二块和鸡蛋。用酱油和盐调味。
- 8. Toss everything together. Serve hot.
文化小知识
祖菜融合了傣族、彝族等少数民族的烹饪传统，充分利用了云南特有的药材和菌类。过桥米线、汽锅鸡、蒸菜都是延迟蔬菜的经典例子。云南花蝴蝶在云南家喻户晓。是节日和家庭聚会的必备菜肴，也是滞菜饮食文化的缩影。